Post Goals and Goats. Wed, 11/2

Reminder: No 8:30 AM class this Saturday, Nov. 5,  as Paleo 201 with Kinsey will take place instead.  Due to many requests Kinsey will be offering the entire Paleo series again in the near future.

Olympic lifting mini clinics with Coach Jonathan!
Sign up at the box for a time that works best for you!
Jonathan is here for another week only.

When working on your handstand push ups make sure you have your body stacked as vertical as possible.  Hips should be right above shoulders with a tight hollow body position, otherwise the tendency is to arch the back.

Warm Up:
Row, flip and push

Mobility/Skill:
HSPUs

WOD: AMRAP 13 minutes;
5 deadlifts
7 ring dips
9 burpee pull ups