Working Your Goat! Tues, 11/15

Lots happening this week:
Basics series running Tuesday, Wednesday and Thursday from 9-11 AM and 5- 6 PM.

Remember, no 8:30 AM class this Saturday. Kinsey will present the third part of her nutrition series.

Warm Up:
Per whiteboard

Mobility/Skill:
Working your goat

WOD: 3 rounds for time;
50 double unders
40 sit ups
30 box jump burpees (24/18)
20 OH walking lunges (45/25)