Great Progress! Tues, 11/29

PALEO POTLUCK PARTY THIS WEDNESDAY EVENING AT 6PM!

Kinsey will again grace us with her extensive knowledge of the paleo diet and the evils of processed foods. Please join us after the WOD for a paleo dinner and a free lecture! Please bring a paleo approved dish to share.

The energy in the box is simply infectious.  And the incredible progress we are witnessing every day is so inspiring.  Monday’s “Baseline” work was amazing.  Great job people!

Warm Up:
DROM

Mobility/Skill:
Shoulder mobility work
Rope climbs

Strength:
Back Squat 75%x5, 80%x5, 85%x5+

WOD: 4 rounds for time;
400m run
10 toes to bar
15 OHS