Big week for the box! Mon, 12/5

Two guests coaches will be here all week helping out at the box! Please welcome Allen and Ryan from Imperial CrossFit, along with one of their box-stars, Joe!

Basics classes running this week!
Tuesday, Thursday and Friday, 7:00-9:00 AM
Reservations required.

Warm Up:
Group DROM and stretching
Shoulder mobility
Strength:
Back squat
WOD: AMRAP in 15 minutes;
5 pull ups
10 ring push ups
15 KB swings