Stay warm with WODs in Seattle! Wed, 12/7

It’s pretty damn cold in Seattle and the sky is such a heavy gray I find myself looking up waiting for something to fall from it. Fortunately it’s not dropping rain!  But there is no better way to stay warm in Seattle than to hop from one box to the next.  I have always wanted to see the very first CrossFit affiliate so today I wandered into CrossFit Seattle and met Dave Werner, his wife Nancy, and an incredible coach, Scott.  After a fun partner WOD Scott gave me an hour of private instruction working on a few of my many weaknesses.  This 10,000′ box in the shipyards of Fremont is awesome! Thanks Level 4!

Then on to Urban CrossFit in downtown Seattle where I met owner Craig, his wife and coach Francis. Now this is a funky cool box! I also met the Primal Pacs man, Matt, and can’t wait to have those goodies shipped to Maui! Thanks Urban!

Meanwhile…. back at our cool and funky box…

Warm Up: Group stretch

Skill: Pose running

Intro to Pose Technique Pt 2 (CFJ Preview) [wmv][mov] » Dec 9 07
Wheel Analogy, CrossFit Running Certification (CFJ Preview) [wmv][mov] » Apr 30 09

WOD: Coaches choice! Adam, Allen and Ryan won’t disappoint! And please don’t complain about the heat!