Charlie has lost 150 lbs! Fri, 12/9

What a pleasure it was to do a WOD with our friend Charlie Turk at Rivertown CrossFit in Snohomish, WA. Charlie has lost another 50 pounds since his visit last winter. Charlie is a true testament to a paleo diet and CrossFit!  Way to go Charlie!

I know many of you hate that I am not posting the WODs this week. Think of it as constantly varied. And be ready for anything!