Mon, 12/19

Christmas WOD and Party!
This Wednesday!
8:00 AM WOD
9:00 AM potluck
(no 9:00 AM workout)

Warm Up: DROM

Strength: Back Squat

WOD: “Megan” 3 rounds for time:
21 Burpees
21 Kettlebell swings
21 Double Unders
15 Burpees
15 Kettlebell swings
15 Double Unders
9 Burpees
9 Kettlebell swings
9 Double Unders