Mon, Jan 1

While website is still under construction posting the WODs are back due to popular demand!!

Warm Up:
DROM
Foam Roller
Shoulder mobility drills

Strength: Wendler Back Squat!

WOD: Tabata Something Else
32 intervals of 20 seconds of work followed by 10 seconds of rest. The clock does not stop:
8 intervals pull ups
8 intervals push ups
8 intervals sit ups
8 intervals squats