Wed, Jan 10

Gabby is making up for lost time. Since she’s had her cast removed she’s been hitting the WODs hard….. twice a day!  Here she is working out at 6:00 AM with the moon. Then she’s frequently back for more at 5 PM. Go Gabby!

Group warm up;
Turkish get ups

Skill:
pistol squats
snatch

Strength: Make up day! If you missed Monday or Tuesday Wendler lifts do them today!

WOD: 5 rounds for time;
5 hang power snatch
15 bar facing burpees