Time for Annie! Thurs, Jan 12

Group warm up:
High knees, Frankensteins, dynamic stretching

Skill/Mobility:
Double under technique
Super ankle mobility

Strength: Wendler Press

WOD: Annie! For time;
50 double unders
50 sit ups
40 double unders
40 sit ups
30 double unders
30 sit ups
20 double unders
20 sit ups
10 double unders
10 sit ups

Even with the new ab mats we may have to run two heats. Be ready to cheer!!