Welcome Drew! Tues, Jan 17

From the heart of CrossFit country, Santa Cruz, our newest and for sure the tallest visitor, Drew joined us Monday morning.  Hope to see you again this week Drew!

Group warm up

Skill:
muscle up progressions

Strength: Wendler bench

WOD: 5 rounds for time;
7 hang power clean
7 ring dips
30 double unders