Deadlift Day! Wed, Jan 18

BASICS OFFERED NEXT WEEK! Space is limited. Contact us for more information.

Kudos to all for keeping up on the strength sets. Remember, make-ups are highly encouraged if you miss a day.

Group warm up

Mobility/skill:
Shoulder mobility
Chest to bar pull ups

Strength: Wendler deadlift

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time;

deadlift
push ups
pull ups