Adam’s iTunes! Thurs, Jan 19

If you’d like to have a say in what Adam plays during the WODs he coaches make sure to put your requests on the white board he created.

Warm Up
2:00 min each of run, row, jump rope
group dynamic movements

Strength: Wendler Press

WOD: “Jack” AMRAP in 20 min (scaled: 12 min)
10 Push Press
10 KB Swings
10 Box Jumps