Congratulations Andrea! Mon, Jan 23

Our Amazing Andrea, who tops the whiteboard and kicks ass everyday at the box, certainly made us proud this weekend as she cleaned up at the Lahaina CrossFit Winter Challenge! Andrea dominated the women’s event and took home the overall first place after winning all three of the WODs on Saturday.  Way to go Andrea!

Warm Up: Catalyst Athletics standard warm up

Strength: Wendler back squats
Follow your Wendler worksheet in your notebooks. Not everyone is on the same week. percentages are bases on where you are in the cycle. Coaches will be on hand to assist you!!

WOD: 21-15-9 reps for time;
Squat cleans
Dips