Welcome Imperial Peeps! Tues, Jan 31

The box is rocking with five coaches and athletes here from Imperial CrossFit in Kent, WA. Welcome coaches Kristin and Katie and their entourage Seth, Jason and Annie! We look forward to having you guys all week!

Warm up

Strength: Wendle Press

Workout:
200m run
30 thrusters
30 pull ups
400m run
20 thrusters
20 pull ups
800m run
10 thrusters
10 pull ups