Mahalo Jeff Tucker! Mon, Feb 6

It was a great weekend at CrossFit UpCountry Maui as we hosted the CrossFit Gymnastics Certificate Course with Jeff Tucker.  Yes, this man’s humor is the size of Texas. Thanks so much Jeff.  And a big thanks to Bryant Powers of CrossFit Oahu who assisted Jeff and demonstrated all the moves so beautifully. What a gift to all of us.

And we are fired up about what we learned!  Get ready for some fun!

Group Warm up

Skill:
Hollow body holds
Pike to hollow

WOD: TBA!