Welcome Back Steve & Sherri! Thurs, 2/9

Aloha to our friends Steve and Sherri from Outer Edge CrossFit in Mill Creek, WA. Steve and Sherri will be helping out around the box for a week. Last time they were here they built our big boxes for us. This time they will be doing some coaching as well. Mahalo guys!

Group warm up:
DROM & foam rolling

Skill:
Reverse V planks with rings

Strength: Back squat

Workout:
5 Min AMRAP of Double Unders
4 Min AMRAP of KBS 24/16kg
3 Min AMRAP of T2B (scaling options!)
2 Min AMRAP of air squats
1 Min AMRAP of burpees

Clock keeps running, no rest period between stations