Mon, Feb 13

There will be no evening class on Tuesday night. Take the night off and spend it with your sweetie!

Group warm up
DROM
Hollow rock holds. Rock until you drop!
Good: 30 seconds; Better: 1 min; Best 1:30+

Skill: ME push ups. Get a new PR!

Strength: back squat

WOD: Blake; 4 rounds for time;
100 ft walking lunge w/plate 
30 box jumps
20 wall balls
10 HSPU