Injured? Rest! Tues, Feb 14

MORNING CLASSES ONLY TODAY!
5 PM CLASS IS CANCELLED

The best way to stay injury free is to work on your mobility issues.  But if you find yourself injured perhaps the best thing to do is rest.  That seems to be a very tall order for many people.  But consider this:  The only thing worse than resting while injured is failing to heal.  You won’t “go to pot.” Read more…

Group Warm Up

Skill: Knees to elbows w/spotter

AMRAP 20 min
10 pull ups (scale: jumping or ring rows for newbies)
5 deadlifts
10 push press