Mega Metcon Day! Wed, Feb 15

Warm Up: The coaches will take you through a selection of line drills and dramatic range of motion exercises to prepare you adequately for the sprints. Make sure those hamstrings are warmed up properly before you hit the first lap.

4 x 200m sprints
Goal: Maintain as close to first lap time as possible

5 rounds:
30 double unders
15 burpees
Add a goat here*

*Your choice! Add another move to make this a triplet but make it one of your goats! You also get to choose the reps.