Paleo Challenge! Tues, Feb 21

For those who missed Kinsey’s paleo talk you also missed her fabulous pale scones. Thank you Kinsey! Get ready for a paleo challenge to start in March. Kinsey offers “Thirty Day Paleo Challenges” to individuals and groups, and will be offering a discounted group challenge for our box members who enroll for a 30-day challenge beginning March 15th! You can get more information about Kinsey’s 30-day Paleo Challenges on her website: www.thirtydaypaleo.com.

Warm up:
DROM
L-sits
L-hangs
pvc straight leg deadlifts

Skill/Mobility: Reverse v planks on the rings! Check out Allison’s demo:

Workout: 5 rounds for time
400m run
21 deadlifts