Sat, Feb 25

Fight Gone Bad

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

Wall-ball, 10 ft target 20 lbs
Sumo deadlift high-pull 75 lbs
Box jump 20″
Push-press 75 lbs
Row for Calories

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

Post total score to comments.