Basics Coming 3/12! Mon, Feb 27

Basics Starting March 12!
Bring a friend for 50% OFF!

 Reserve a spot here!

Nice job on the burpees Tamas! Thanks for allowing us to host you for the open games! Tamas is visiting form CrossFit King of Prussia.

Warm Up:
2-5 minutes jump rope, row
L-hangs
shoulder stretches with PVC
reviewing the clean squat thruster
max reps air squats

3x max reps strict pull ups (add weight if desired)
3x max reps static bar dip

WOD: 5 rounds
600m run
15 squat clean thrusters