Sat, Mar 3

Wrapping up the week with another one of our short AMRAPS!

Dynamic Warm Up:
Practicing the double unders
Line drills

WOD: 5 minute AMRAP:
5 pull ups
10 wall balls
20 box jumps
rest 2 minutes
5 minute AMRAP:
5 strict press
10 burpees
20 squats
rest 2 minutes
Repeat entire sequence