These lads can lift! Tues, Mar 6

Eric demonstrates how easy 155# thrusters and chest to bar pull ups can be if you’re a beast from Ontario. Thanks Eric and Mark for the great inspiration and the awesome coaching! Remember…. they are here all week at 8:00 AM!

And Melissa can climb! She is navigating the L-rope pull ups like a champ!

Warm up: Double unders and DROM

Skill: More shoulder mobility work and training the jerk

WOD: 5 rounds:
5 jerks
10 pull ups

Then…
100m sprints x 10