Mahalo Mark & Eric! Wed, Mar 7

It’s been awesome having Mark and Eric here at the box this week!  If you haven’t been in at 8:00AM yet you still have three more days to experience their top notch lev el of coaching!

More of the same great stuff…..

Warm up: Working the snatch

Strength: Back squat 5×5

WOD: Isabel
30 snatches for time