TUESDAY’s WOD

 Please note: all classes are being held according to the usual schedule. 

Here is the WOD for Tuesday, March 13th

WARM UP

100 Double Unders
20 PVC Pass Throughs
10 Back Extensions

WOD

A) Bench Press
5-5-5-5-5

B) Not For Time:

10 to 1
– Push Press (155/75)

1 to 10
– Strict Pull Ups

**Special thanks to Allen of Imperial CrossFit in Washington for offering programming to the CrossFit Upcountry Maui Ohana.