WEDNESDAY’S WOD

Here is the WOD for Wednesday, March 14th

WARM UP

3 Rounds:

  • 5 Clapping Push Ups
  • 10 KB Swings
  • 15 Air Squats

WOD

4 Rounds:

  • 21 Wall Balls (20/14)
  • 15 Box Jumps (24/20)
  • 9 Knees to Elbows
***Again, special thanks to Allen of Imperial CrossFit for sharing his program with us!