WOD for Friday, 3/16

It was great to have a visiting couple from Orange, CA with us today, regulars at CrossFit Insanity in Irvine.

Thanks to Jason & Skye Johnson for Joining us on Maui!

Here is the WOD for Friday, 03-16-12

WARM UP
Stretch Individually

WOD

Workout “12.4”: Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups