WOD for Saturday, 3/17

Congrats to Peter and Mariah Dagupion of Makawao for graduating from the Basics Class! 

WOD for Saturday, 03-17-12

WARM UP
100 Double Unders

WOD
4 Rounds:

• 20 KB Swings (53/35)
• 20 Pull Ups
• 20 Jumping Lunges

FINISHER
800m Run