Sunday WOD, March 25 & Important Announcements

Three important pieces of news:

1. On Monday, March 26th we will have an important meeting at 8:00am with Lance Whitney for all CrossFit Upcountry Maui members. WOD to follow. All other Monday classes will be cancelled due to holiday.

2. If you are willing/able to contribute or volunteer at Kaye’s Celebration of Life on March 31st at the Hawaiian Canoe Club, we need your responses ASAP. Click on the link and complete the form with your responses. Thanks for your kokua.

3. Christie, Gabby, Lisa, Melissa, Andrea, Holly, Nova, Amber, Sheila, Kimo and Kevin all did the Warrior Dash on Oahu today (Saturday the 25th) as “Kaye’s Warriors”. Here’s a fun photo of them covered in mud!

Kayes Warriors at the Warrior Dash 2012 | CrossFit Upcountry Maui

Sunday’s WOD will be “Diane” with Coach Jason

21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups