Important Meeting Monday at 8:00am, WOD to Follow

Attention all CrossFit Upcountry Maui Members,

Tomorrow (Monday) morning at the box at 8:00am, we’ll be visited by Lance Whitney, who is holding an important meeting with all current members.

The meeting will be followed by a WOD (details below), and it will be the only WOD of the day. As Monday is a holiday, we’re taking the rest of the day off. Regular operations will resume on Tuesday morning.

WOD for Monday, 3/26

Warm Up
Group Stretch
800m Run

WOD

3 Minute AMRAP:

• 3 Power Snatches (115/75)
• 6 Push Ups
• 9 Air Squats
• Rest 1 Minute then repeat for 5 cycles