WOD for Wednesday, March 28

Aloha,

Here is our WOD for Wednesday, March 28th. Thanks again to Allen of Imperial CrossFit for helping us with programming!

WARM UP

3 Rounds:

• 10 pull-ups
• 15 Squats
• 20 double-unders

WOD

21 min AMRAP with partner – Only one partner working at a time.  Count total number of rounds (1 athlete = 1 round)

• 3 SDHP (95/65)
• 5 Power Cleans (95/65)
• 7 push press (95/65)