WOD for Thursday, March 29

Aloha Team!

A few scheduling updates:

• FRIDAY: A special workout will be held at 5 p.m. Friday to welcome special visitors Joe, officiant at Kaye’s Celebration of Life, and Allen, guest programmer of Imperial CrossFit. WOD will be announced at the gym.

• SATURDAY: Due to preparations for Kaye’s Celebration of Life (Updated Details Here), one Saturday class will be held at 7:30 a.m.

Hereʻs what you have to look forward to for Thursday!

WARM UPS
5 Rounds:

• 20-Yard sprints

WOD
A) Front squat

5-5-5

B) 5 Minutes (15 seconds of work / 45 seconds of rest) of:
Dead Lift (315/205)