WEDNESDAY’S WOD
Here is the WOD for Wednesday, March 14th
WARM UP
3 Rounds:
- 5 Clapping Push Ups
- 10 KB Swings
- 15 Air Squats
WOD
4 Rounds:
- 21 Wall Balls (20/14)
- 15 Box Jumps (24/20)
- 9 Knees to Elbows
Here is the WOD for Wednesday, March 14th
WARM UP
3 Rounds:
WOD
4 Rounds:
Please note: all classes are being held according to the usual schedule.
Here is the WOD for Tuesday, March 13th
WARM UP
100 Double Unders
20 PVC Pass Throughs
10 Back Extensions
WOD
A) Bench Press
5-5-5-5-5
B) Not For Time:
10 to 1
– Push Press (155/75)
1 to 10
– Strict Pull Ups
**Special thanks to Allen of Imperial CrossFit in Washington for offering programming to the CrossFit Upcountry Maui Ohana.
Aloha Team,
Please join us tomorrow morning (Monday, March 12) at the box at 8:00am for a General Box Membership Meeting, with a WOD to follow. All current members are encouraged to attend.
Tomorrow’s WOD will be:
400 meters
50 air squats
40 sit ups
30 DUs
20 push ups
10 lunges
20 push ups
30 DUs
40 sit ups
50 air squats
400 meters
PLEASE NOTE: All other classes (6am, 9am, 5pm) have been cancelled for the day.