This Thursday begins: OPEN GYM!

This Thursday marks the first open gym / makeup day. This new offering will not affect the regular class schedule (6, 8, 9 a.m. and 5 p.m.); it will only impact the content. We believe that optimal training has strategy, rhyme and reason. Ideally, best results will be
achieved through training three days on, one day off; two days on, one day off (five days per week). If you are training Monday, Tuesday and Wednesday, you should take a rest day Thursday. However, life schedules don’t always fit training schedules. With Thursday as a makeup day, you may plan ahead each week, in accordance with your life and work schedule. Coaches will be on hand to offer personal training and assistance on Thursdays. Come in and make up a WOD. Complete a missed strength session. Get help on double-unders. Train for a muscle-up. Tighten up your kipping pull-up. Add minutes to your plank
hold. Bring a group of fellow members in and do a WOD together. CrossFit movements are vast; and each person has different strengths and weaknesses. Use this time to get more bang for your buck — get individualized attention to enhance your weekly workouts. For more information on how to take advantage of this new training day, contact Kehau.