Saturday, April 14, 2012

Burpees, burpees everywhere. Watching each class push through the suck today was inspiring. There’s nothing like getting down, and up, and down and up again — 100 times!

Here’s the workout for Saturday, April 14, 2012:

Kick off the weekend right — with lots of sweat. WOD will be announced at the gym.

DON’T FORGET: A single, condensed class will be held Saturdays at 8 a.m. starting this week.

*****

MARK YOUR CALENDARS: Coach Christie’s farewell party this Wednesday

Coach Christie will be returning home to California this Friday to live near family and pursue her goals in health and fitness. She has been a pivotal part of the CF Upcountry Maui community for more than a year, and has offered steadfast training and support to everyone she encounters. Being a coach often means putting others first, and Christie has clocked countless hours, many times behind the scenes, for the betterment of CFUM. While her handstands, back-bend kickovers and rock-hard core work will be missed, her friendship will be missed the most. Let’s wish her well and show our gratitude as she embarks on this exciting, new journey! Oh, and thankfully, she’ll be coming back regularly. She’s already looking for Maui tickets. We love you, Christie!