Saturday, April 28, 2012

6 a.m. pre-WOD barbell lineup

Great work completing the strength this week. Linear lifts are getting tougher. We’re looking forward to measuring your strength next month and watching your progress pay off in the WODs. Stay consistent and see the results!

The workout for Saturday, April 28, 2012

…will be announced at 8 a.m. at the box. Hint: It will include a word that starts with “sand” and ends with “bag.” And just to be clear, it’s a noun, not a verb.

Kick off your weekend with a fun, creative, outdoor CFUM WOD!