Tuesday, May 1, 2012

Wow. What CFUM does to avoid burpees. I watched with great interest the creative kettlebell holds during squats and suitcase carries. Loved the effort, everyone. Great job withstanding a grip-taxing workout today. Nothing like walking and/or running with a heavy weight, whether at an actual airport, or on the 200 meter route Upcountry.

Here’s the workout for Tuesday, May 1, 2012:

A. Skill: Tall clean
This exercise is for skill, not for weight. We will go over the movement for 20 minutes of class. Only add weight when your form is sound.

(For a demonstration, go to Catalyst Athletics and search tall clean)

B. WOD

In 3:00:
Run 400 meters
AMRAP power cleans in time remaining (115 / 75)
Rest 1:00
Repeat for total five rounds
* Score is total power cleans performed