Thursday, May 3, 2012

As promised, here are more photos from Saturday’s sandbag workout. Thanks, Monica, for the beautiful shots (the first batch was from her phone that I took. These are from the photographer herself!).

Coach Adam

Matthew

Lance

Lisa

Kim

Anders and daughter Lixie

Here’s the workout for Thursday, May 3, 2012:

A. Makeup skill / strength

(Take the first 20 minutes of class to make up lifts you have missed or will miss, to work on skills and goats, or to stretch.)

B. For time:
Run 800 meters
21 thrusters (65/95)
21 toes to bar
Run 400 meters
15 thrusters
15 toes to bar
Run 200 meters
9 thrusters
9 toes to bar

*****

WELCOME BACK: To David, Iwa, Maria, Noncy and other former CFUM members. You’ve been missed!