Friday, May 4, 2012

Andrea

Sheila

Noah, Peter

Here’s the workout for Friday, May 4, 2012:

A. Strength

Deadlift – linear week 4

B. WOD

From the 2011 CrossFit Games Open (with modification options)

AMRAP in 10:00
60 bar-facing burpees
30 overhead squats (120/90)
10 muscle ups

Modification A:
AMRAP 10:00
60 Bar-facing burpees
30 Overhead squats
10 muscle up substitutions (1 pull-up and 1 dip)

Modification B:
AMRAP 10:00
30 Burpees
15 Overhead squats
10 pull-ups