Friday, May 11, 2012

Kaipo

Christy

Marlena

Holley

Here’s the workout for Friday, May 11, 2012:
A. Strength
Deadlift – linear week 5
B. Metcon
Death by squat clean thruster
(115 / 75 )

With a continuously running clock, perform 1 squat clean into a thruster the first minute, 2 on the second minute, 3 on the third minute and so on, until required reps cannot be completed within the minute. Weight must be reset after each movement. Score is last minute where all reps are completed. (Beginners will modify workout with a dumbbell or barbell thruster.)