Saturday, May 19, 2012

The 8 a.m. class charges through the barbell complex

Typically, we would question the AMRAP accuracy of “infinity.” But after seeing the name next to the score, it makes complete sense.

Here’s the workout for Saturday, May 19, 2012:

A. Warm-up

Team up: Time your 15-meter shuttle run. Match your shuttle run time for two more rounds. Fastest shuttle run wins a coconut water. (This new incentive is inspired by Keaka at the 5 p.m. class).

B. Group stretch

C. Metcon

100 wall balls for time (20 / 14)

Every minute, perform three burpees