Tuesday, May 22, 2012

Frank derives a new scoring system.

Guess this member. Hint: She’s got some of the best Upcountry cleans.

Here’s the workout for Tuesday, May 22, 2012:

A. Skill

Hang power snatch

For the first 20 minutes of class, practice the hang power snatch and other snatch drill work with PVC or empty barbell only. We are working on technique today. If you are not familiar with this oly lift, please make it a point to attend.

B. Metcon

For time:

800 meter run

10 rounds of Cindy (5 pull-ups, 10 push ups, 15 air squats)

800 meter run