Wednesday, May 23, 2012

Diane makes Cindy look good.

Here’s the workout for Wednesday, May 23, 2012:

A. Strength

Press – linear week 7

B. Metcon

For time:

25 push presses (95/65)

25 box jumps (24/20)

25 thrusters (95/65)

25 burpees

25 sumo deadlift high pulls (95/65)

SCHEDULING NOTE: Due to Memorial Day, we will have a condensed holiday schedule — one class at 8 a.m. this Monday. We will be doing a Hero WOD to recognize our U.S. military active duty and veteran service members. Come out and sweat to mark their sacrifice!

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UPCOMING EVENT: Work out with local CF athletes while supporting the Special Operations Foundation at 4 p.m. Saturday, July 4, at CrossFit Maui in Kihei. Participants will perform the Hero WOD “Murph,” and a $25 entry fee, which includes a T-shirt, will benefit the foundation. Mark you calendars for the Fourth of July — hang out with the Valley Isle CF community and back a good cause! Mahalo to CF Maui for organizing and hosting!