Thursday, May 31, 2012

Alert the authorities: There is something in the water Upcountry. Every single person got a PR today on their lifts. It was nonstop excitement in classes from 6 a.m. to 5 p.m. as athletes came in to smash their old records or establish ones they never thought possible. The best part was getting to watch members push past doubt and land the weight. We know what those sticking points feel like, and you chose to confront the bar with confidence. Today was truly inspiring: a milestone in your journey as CrossFitters.

To top it all off, SHEILA GOT HER FIRST MUSCLE UP! And — wait for it — she did it after PRing on a 210 deadlift. WE ARE SO PROUD OF YOU, Sheila! We all called it, and knew it was just a matter of time. The deadhang MU is an amazing sign of strength and body control. You better celebrate!

Here are some highlights from today’s lifts:

6 a.m.

• Lisa P.’s DL; Kiera’s press and accidental DL PR; Kim T.’s DL and press

8 a.m.

• Christy’s heavy DL; Lauri and Nova showing the bar who’s boss and nailing the press and deadlifts; Diana pushing through the weights; Kristina’s press and DL; Leah’s press, deadlift and backsquat; Isaac’s back squat.

9 a.m.

• David’s strong DL; Yulie — are you an undercover powerlifter? — 210# DL at only three CrossFit classes; Dale’s DL; Anne-Marie’s press; Sheila’s DL; Andrea’s press and DL; Gabby’s press, deadlift and back squat; Peggy’s back squats have come a long way!

5 p.m.

• Melissa’s amazing deadlift at 240 (BW is around 113); Helena’s sick 30 back squats; Kim A.’s DL PR; Juli’s DL, press and back squat; Anders smashing his former back squat.

Remember that a PR is a PR. You don’t have to gauge off what others are lifting — just look at whether you increased your lifts. The coaches are totally inspired by each of you. Honestly, there are some seriously athletic people Upcountry. Our gym is no joke. Be proud of your accomplishments — there’s a lot more to come!

Here’s the workout for Thursday, May 31, 2012:

A. Make up strength / skill

This is your last chance to get your CrossFit Total numbers in. If you missed the total on Wednesday, come in and complete it. Don’t lose out on the opportunity to test what you’ve been working toward and see the progress!

B. Metcon

Three rounds for time:

800 meter run

30 walking lunges (15 per leg)

20 renegade rows (10 per arm)

10 star jumps