Friday, June 22, 2012

Curtis

Here’s the workout for Friday, June 22, 2012:

A. Strength

1. Good mornings

2. Hip bridges

B. Metcon

Five rounds for time:

15 Russian kettlebell swings (53 / 35)

10 burpees to bumper plate (45 / 25)

5 overhead lunges with same plate (five each leg)

EVENT REMINDER: Don’t forget to sign up for the July 7 joint local CrossFit event that will be held at CrossFit Maui in Kihei. Participants will perform the Hero WOD, “Murph,” (scaling options will be included) and proceeds will benefit the Wounded Warrior Project. Signups are on the whiteboard. Don’t miss out on the chance to hang out with isle CrossFitters and support a great cause!