Saturday, June 23, 2012

HAPPY BIRTHDAY, RUSS!

Russ is one of the top CrossFitters on Maui, and one of the best natural coaches we’ve come across. He and Helena are key additions to our Upcountry community, and we’re thankful to have their behind-the-scenes support in what we do. Saturday is Russ’ 27th birthday — let’s make him work for it!

Here’s the workout for Saturday, June 23, 2012:

A. Group warmup

B. Metcon

“Russell Use Your Muscle” birthday WOD

For time:

27 sets of the Bear Complex (135/95)

This is one of the older CF demo videos. And yes, we’re searching for the same background music to play during the WOD tomorrow.

C. Birthday cash-out (TBA at the gym)