Thursday, July 12, 2012

How many CFUM men does it take to find a tabata total?

Hua brings new meaning to pistol squats

Here’s the workout for Thursday, July 12, 2012:

A. Make up strength / skill

B. Metcon

800 meter run

Five rounds of the couplet

6 renegade rows (per arm)

12 burpee box jumps

800 meter run