Thursday, July 19, 2012

The 9 a.m. class pushes through. Literally.

Here’s the workout for Thursday, July 19, 2012:

A. Make up strength / skill

Take the first 20 minutes of class to make up missed lifts, skill work and/or stretch. It’s important to stay consistent on the linear strength series, so talk to a coach about what lifts you have missed or will miss.

B. Metcon

For time:

800 meters

21 American kettlebell swings

21 sit-ups

400 meters

15 American kettlebell swings

15 sit-ups

200 meters

9 American kettlebell swings

9 sit-ups

C. Cash out

3 x 10 back extensions on machine